Red & Near Infrared Light Therapy

Discover the restorative benefits of Red & Near Infrared Light Therapy at Hāwera Wellness Collective.

Red & Near Infrared Light Therapy is a gentle, non-invasive wellness treatment designed to support skin health, relaxation, recovery, circulation, and overall wellbeing using specific therapeutic wavelengths of light.

Whether you’re looking to prioritise self-care, support recovery, or simply take time to recharge, this therapy offers a calming and rejuvenating experience for both body and mind.

What Is Red & Near Infrared Light Therapy?

Red & Near Infrared Light Therapy uses targeted wavelengths of visible red light and near infrared light that are absorbed by the body and may support natural cellular processes.

Red light works closer to the surface of the body and is commonly used to support skin wellness and rejuvenation, while near infrared light penetrates deeper into tissues and may support recovery, circulation, and overall wellness.

These wavelengths are widely used in wellness settings to support:

• Recovery

• Relaxation

• Circulation

• Skin appearance

• Vitality and wellbeing

Sessions are relaxing and painless, with many clients describing the experience as warm, calming, and restorative.

Potential Benefits of Red & Near Infrared Light Therapy

This therapy may support:

• Healthy skin appearance

• Skin rejuvenation support

• Relaxation and stress relief

• Recovery and repair

• Healthy circulation

• Muscle recovery

• Energy and vitality

• Nervous system support

• General wellness optimisation

• Self-care and recovery routines

Many clients incorporate Red & Near Infrared Light Therapy into their wellness routines to help them feel refreshed, restored, and recharged.

What Does a Session Feel Like?

During your session, you’ll relax comfortably while the red and near infrared light is applied to the body.

The treatment is:

• Non-invasive

• Painless

• Gentle

• Warming and relaxing

Many clients use their session time to:

• Meditate

• Rest

• Listen to calming music

• Unwind from stress

Clients often leave sessions feeling calm, grounded, refreshed, or physically lighter.

Session Information

Session Length

Approx 25 minutes

What To Wear

This depends on the treatment area. Comfortable, light cotton clothing is recommended, and we’ll guide you before your session. For best results, bare skin is recommended on the treatment area, women often wear sports bras in their sessions for the abdomen.

How Many Sessions Are Recommended?

This varies depending on your wellness goals and lifestyle. Frequent sessions are recommended for best results and we have packages at discounted rates available.

Some clients enjoy occasional sessions for relaxation and recovery, while others choose regular sessions as part of their ongoing wellness and self-care routine.

Who May Benefit From Red & Near Infrared Light Therapy?

This therapy may benefit people seeking support with:

• Stress and burnout

• Tired or dull-looking skin & wrinkles

• Relief from joint & muscle pain

• Recovery support

• Muscle fatigue

• Nervous system support

• Relaxation and self-care

• General wellness maintenance

• Physical recovery support

• Energy and vitality

It is popular among individuals looking for a gentle, restorative wellness experience.

Recommended Pairings

Popular Combinations

Red & Near Infrared Light Therapy + Infrared Sauna

Red & Near Infrared Light Therapy + PEMF + Molecular Hydrogen Inhalation

Red & Near Infrared Light Therapy + Massage

Red & Near Infrared Light Therapy + HBOT

Ask us about customised wellness packages tailored to your goals.

Frequently Asked Questions

Is Red & Near Infrared Light Therapy safe?

This therapy is widely used in wellness settings as a non-invasive approach designed to support relaxation, recovery, and skin wellness.

Does the treatment hurt?

No. Sessions are gentle, painless, and deeply relaxing.

Will I feel heat?

You may notice a gentle warmth during treatment, but sessions are generally very comfortable. The lights may cause tattoos to generate hot spots if treatment occurs over tattooed areas.

Can this therapy be combined with other wellness therapies?

Yes — many clients combine Red & Near Infrared Light Therapy with sauna therapy, PEMF, massage, HBOT, and detox-focused wellness routines.

How soon will I notice results?

Experiences vary. Some clients notice immediate relaxation and skin glow, while others report gradual improvements with regular sessions over time.